DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, provides a deep stretch for the lower back. To truly deepen this pose, engage with your breath and modify your alignment. Initiate by sitting with legs straight in front of you. Lengthen your spine and pull your chest forward. As you inhale, reach your arms overhead. Exhale and lean forward fro